Snow Shoveling

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our doctors.

 

As far as household chores are concerned, snow shoveling is one of the most stressful and traumatic household chores you can do to your spinal cord and muscles.

When shoveling, consider these tips:
  • Make sure your body is properly conditioned before donning your winter coat and grabbing your snow shovel. Warmed up muscles will be less likely to tighten up or snap when under the strains of snow shoveling. You can warm up by taking a brisk walk or doing simple stretching exercises such as knee-to-chest pulls, trunk rotations, and side bends with hands above your head and fingers locked.
  • Layer your clothing to keep from over-heating. This helps to keep your muscles warm and flexible.
  • Stand erect and push the snow straight ahead; avoid lifting and tossing heavy loads of snow. And especially avoid twisting when holding a shovel full of heavy snow. Bend at your knees-not your waist-to lift when shoveling. Rest frequently to take the strain off your muscles. Try to stand as erect as possible.

 

Please do not submit any Protected Health Information (PHI).

Call Us Today:
 

Clarksburg Office:
(240) 745-2151

Gaithersburg Office:
(301) 926-5200

Potomac Office:
(301) 403-7103

Urbana Office:
(301) 874-9002

 

19392 Montgomery Village Avenue Gaithersburg, MD 20886

(301) 926-5200
(301) 869-5417 fax

10154 River Road, Suite 100 Potomac, MD 20854

(240) 403-7103
(240) 403-7126 fax

3280 Urbana Pike, Suite 206 Urbana, MD 21754

(301) 874-9002
(301) 874-8511 fax

23214 Brewers Tavern Way Clarksburg, MD 20871

(240) 745-2151
(240) 745-2154 fax

 
Clarksburg, MD Chiropractor King Chiropractic Institute 23214 Brewers Tavern Way Clarksburg, MD 20871 (240) 745-2151 Call For Financing Options
Gaithersburg, MD Chiropractor King Chiropractic Institute 19392 Montgomery Village Avenue Gaithersburg, MD 20886 (301) 926-5200 Call For Financing Options
Potomac, MD Chiropractor King Chiropractic Institute 10154 River Road, Suite 100 Potomac, MD 20854 (240) 403-7103 Call For Financing Options
Urbana, MD Chiropractor King Chiropractic Institute 3280 Urbana Pike, Suite 206 Urbana, MD 21754 (301) 874-9002 Call For Financing Options