Neck Exercises

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our doctors.

 

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 3–5 counts.
  • Do 10–20 repetitions.
Alternate, or extension:
  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand.
  • Hold 3–5 counts.
  • Do 10–20 repetitions.

 

Please do not submit any Protected Health Information (PHI).

Call Us Today:
 

Clarksburg Office:
(240) 745-2151

Gaithersburg Office:
(301) 926-5200

Potomac Office:
(301) 403-7103

Urbana Office:
(301) 874-9002

 

19392 Montgomery Village Avenue Gaithersburg, MD 20886

(301) 926-5200
(301) 869-5417 fax

10154 River Road, Suite 100 Potomac, MD 20854

(240) 403-7103
(240) 403-7126 fax

3280 Urbana Pike, Suite 206 Urbana, MD 21754

(301) 874-9002
(301) 874-8511 fax

23214 Brewers Tavern Way Clarksburg, MD 20871

(240) 745-2151
(240) 745-2154 fax

 
Clarksburg, MD Chiropractor King Chiropractic Institute 23214 Brewers Tavern Way Clarksburg, MD 20871 (240) 745-2151 Call For Financing Options
Gaithersburg, MD Chiropractor King Chiropractic Institute 19392 Montgomery Village Avenue Gaithersburg, MD 20886 (301) 926-5200 Call For Financing Options
Potomac, MD Chiropractor King Chiropractic Institute 10154 River Road, Suite 100 Potomac, MD 20854 (240) 403-7103 Call For Financing Options
Urbana, MD Chiropractor King Chiropractic Institute 3280 Urbana Pike, Suite 206 Urbana, MD 21754 (301) 874-9002 Call For Financing Options