The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our doctors.
The key to lumbar stabilization is achieving a "neutral spine" position. The neutral spine position is that which is the least painful but most sound posture for your lower back.
When your spine is in a neutral position:
- The discs and vertebrae are able to absorb shocks and other forces acting on the spine in an optimal way.
- There is less tension on the ligaments and joints of your spine.
- Your posture is centered.
Lumbar stabilization helps you:
- Better control the movements affecting your spine
- Heal muscle strains, sprains, and damaged ligaments
- Know how to avoid future injuries
- Reduce pain in your lower back